Course curriculum

  • 1

    Day 1 - Explore the benefits of meditation

    • Welcome to the Meditation Challenge

    • Grab a moment and breathe
  • 2

    Day 2 - What's reality - let's become real today

    • Finding Joy in the little things
  • 3

    Day 3 - How do you chose what you do?

    • Room for all of you and all your identifications
  • 4

    Day 4 - What are you dealing with right now?

    • Find your way in
  • 5

    Day 5 - Techniques and balancing into your sense of self

    • Deeply Release
  • 6

    Day 6 - From Body to Mind

    • Look into Your Mind
  • 7

    Day 7 - Are you feeling inspired?

    • Focus deeper On Your Intuition
  • 8

    Day 8 - Centre the mind, center the body, center the heart

    • Coming Home To Yourself
  • 9

    Day 9 - Connect with your own mystery

    • Life is mysterious and beautiful
  • 10

    Day 10 - This is a journey that is not instantly

    • Opening into the vast mystery of life
  • 11

    Day 11 - Tantra - World through opposites

    • Dusting the Eyes, Ears, Body and Mind.
  • 12

    Day 12 - Your final day is here

    • Heightening your Awareness

    • When we take time to pause

    • Meditation Survey