Course curriculum

  • 1

    Dharma, Karma, Rebirth and Liberation

    • Welcome back to Creating Space This Quarter we look at how the habits are facilitating your dharma!

    • Book Recommendations

  • 2

    Not fearing the lack - Habit 1

    • We have come so far together over the last 9 months.

  • 3

    Dharma - Habit 2

    • This week, focus on your evenings, to stay centered or recenter yourself.

    • Centering Practice

    • Consider. Establish. Nurture. Think. Enjoy. Remember.

  • 4

    Prana goes where attention goes - Habit 3

    • Good morning starts when you wake up and choose to think about this or that way?

    • Journaling practice to awaken your dharma

  • 5

    Body as an expression of our dharma - Habit 4

    • Dharma Wants You in the Driver's Seat of Your Body

    • Rate yourself on a scale of 1-10: 1 is abysmal, 10 is off the charts.

    • Exercising with affirmations

  • 6

    Planting seeds - Habit 5

    • We have arrived at the Plant-Based Diet.

    • Sankalpa

  • 7

    Being you - Becoming you - Habit 6

    • Deepen our self-massage practice this week

  • 8

    Beyond yourself - far out - Habit 7

    • Core of our Dharma

    • Finding into your Joy

  • 9

    Rhythmic eating - Habit 8

    • Rhythmic Eating for Your Constitution

    • What is a good eating rhythm for you?

  • 10

    Find your genius this week - Habit 9

    • We’re all geniuses ...

    • Zone of Genius

  • 11

    Will I succeed? - Habit 10

    • We are at the finish line