Course curriculum

  • 1

    Raise your own bar

    • Welcome back to Creating Space - This Quarter we look at the Habits of Yogis!

    • Intro into Quarter two

    • Welcome Call

  • 2

    Habit 1: Ahimsa

    • We begin at the end, to prepare us to begin again over and over

    • Ujayi Breathing - the First steps

    • Ujayi breathing - the Second step

    • Ujayi without props

    • What To Improve?

    • Creating Space Group Call

  • 3

    Habit 2: Truth (Satya)

    • Did you sit with non-violence so you could receive the truth?

    • How to wind down with yoga

    • Opening up your calves and legs

    • What To Improve

    • Creating Space Group Call

  • 4

    Habit 3: Great Start

    • Our guide for this week’s practice is asteya or non-stealing

    • Prostrations a morning practice

    • Chalanas

    • What To Improve

    • Creating Space Group Call

  • 5

    Habit 4: Asana

    • Getting curious about how physical practice is liberating you

    • Qi Gong inspired practice

    • What else to practice

    • Creating Space Group Call

  • 6

    Habit 5: Kitchen Sadhana

    • I want you to focus on kitchen sadhana.

    • Precautions around Breath work

    • Nadi Sodhana

    • Creating Space Group Call

  • 7

    Habit 6: Saucha - Purity

    • How we relate to our body

    • This week's practice is about diving deeper into self-massage

    • Creating Space Group Call

  • 8

    Habit 7: Brahmacharya

    • The more deeply you exhale, the more deeply you will inhale

    • Introduction to Mudra Meditation

    • Gayatri Mantra step by step

    • Gayatri Mantra

    • Creating Space Group Call

  • 9

    Habit 8: Tapas

    • This week’s topic is Mitahara

    • Creating Space Group Call

  • 10

    Habit 9: Reawaken your sense

    • Pratyahara

    • Creating Space Group Call

  • 11

    Habit 10: Develop Love

    • What is the essence of God to you?

    • Stepping out of overwhelm

    • Creating Space Group Call

  • 12

    Live Sessions

    • Meet your Tribe and Kick off 11/19/2020

    • Creating Space Group call 11/26/2020

    • Creating Space Group Call 12/3/2020

    • Creating Space Group Call 12/10/2020

    • Creating Space Group Call 12/17/2020

    • Creating Space Group Call 1/7/2021

    • Creating Space Group Call 1/14/2021

    • Creating Space Group Call 1/21/2021

    • Creating Space Group Call 1/28/2021

    • Creating Space Group Call 2/5/2021