Course curriculum

  • 1

    How To Get Started

    • First Meeting

    • Guidelines for Bring in a Dynamic Groups

    • Creating Space PlayBook

    • Habit Tracker

    • Praise Sheet

  • 2

    Before we start - manifest your vision!

    • Unearth your vision

    • Your Vision & Objectives

  • 3

    Habit 1: Earlier Lighter Dinner

    • Quick Guide to Habit 1

    • Overview of Earlier Lighter Dinner

    • Guide to Earlier Lighter Dinner

    • German lecture: Früher und Leichter zu Abendessen

  • 4

    Habit 2: Unwind

    • Quick Guide to Habit 2

    • Creating Good Sleep

    • German Lecture: Früh Schlafen Gehen

    • Your Strategies Worksheet

  • 5

    Habit 3: Start the day right

    • Quick Guide to Habit 3

    • Understanding the power of a good morning routine

    • A brief summary of this habit

    • Your Strategies Worksheet

    • Intuition Worksheet

    • Checklist for a good morning start

    • German Lecture: Den Tag richtig beginnen

  • 6

    Habit 4: Breath Body Practices

    • Quick Guide to Habit 4

    • The 3 states of mind

    • Brief sum up

    • German Lecture: Komm in Schwung

    • Homework

  • 7

    Habit 5: Beyond Diets

    • Quick Guide to Habit 5

    • Diets and Beyond

    • Plant-Based Diet

    • Homework

    • German Lecture: Pflanzliche Ernährung und mehr

  • 8

    Habit 6: Self Massage

    • Quick Guide to Habit 6

    • Guide for Self Massage

    • German Lecture: Selbstmassage

  • 9

    Habit 7: Sitting in Silence

    • Quick Guide to Habit 7

    • Meditation

    • Sum up Sitting in Silence

    • German Lecture: In Stille Sitzen

  • 10

    Habit 8: Healthier Eating Guidelines

    • Quick Guide to Habit 8

    • HEG

    • Sumary: Healthy Eating Guidelines

    • German Lecture: Mitahara

  • 11

    Habit 9: Sense Organ Care

    • Quick Guide to Habit 9

    • Guide to Sense Organ Care

    • Keep Your Senses

    • German Lecture: Pflege Deine Sinne

  • 12

    Habit 10: Easeful Living

    • Quick Guide to Habit 10

    • Guide to Easeful Living

    • German Lecture: Leben in Gelassenheit

  • 13

    Live Calls - Recording

    • Group Coaching and Chat 27/08/2020

    • Group Coaching and Chat 03/09/2020

    • Group Coaching and Chat 10/09/2020

    • Group Coaching and Chat 17/09/2020

    • Group Coaching and Chat 01/10/2020

    • Group Coaching and Chat 15/10/2020

    • Group Coaching and Chat 22/10/2020

    • Group Coaching and Chat 29/10/2020

    • Group Coaching and Chat 05/11/2020